Downloads & Resources
Sign Up For Special Offers & Exclusive Content
Quality Health & Fitness Advice You Can Trust
Our suite of resources is meticulously crafted to offer tips, techniques, and strategies that can transform your body and mind. We created these tools and resources to empower you to make the most informed decisions about your health, fitness, and overall wellbeing. Designed to provide a glimpse into our client-focused approach, they reflect our deep commitment to supporting you on your fitness journey.
Health & Fitness Free Downloads
10 Essential Habits For Optimal Health, Fitness & Wellbeing
Our comprehensive guide provides an adaptable framework to help you become the best version of yourself.
Healthy lifestyle habits are key to a long and fulfilling life, and a cornerstone of the Body Project approach. Whether it's figuring out your exercise routine, understanding your dietary needs, or finding strategies to enhance mental well-being, we've covered it all in a holistic approach.
Where Strength Meets Science: Calculations For Peak Performance
Maximise progress with this interactive spreadsheet. Just enter your body weight and one rep max squat to instantly discover how much you should be able to lift in other movements like deadlifts.
Tailored to your unique abilities, this easy-to-use tool empowers you to set realistic goals and make informed decisions in your training. Unlock the secret to better strength development and become the strongest version of yourself.
12 Mindset Hacks To Master Exercise & Nutrition Habits
Is your mindset holding you back? Don't let mental barriers keep you from your goals.
Combining Buddhist & Stoic philosophies and Cognitive Behavioural Therapy, this guide offers a framework for constructive thinking. It empowers you to seamlessly incorporate healthy habits into daily life for lasting success.
Sign up now to be the first to know when this transformative ebook is released.
Our Mission
At the Body Project we passionately believe that you deserve access to reliable, premium-quality information tailored to your unique health and fitness needs. We offer more than just advice; you'll get comprehensive, actionable strategies that help you create a sustainable lifestyle.
Our ultimate aim is to equip you for a lifelong journey of health and happiness. When you sign up to access these free resources, you're not just downloading useful information; you're taking the first step on a path towards a better, healthier version of yourself.
Welcome to The Body Project.