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Online Coaching

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What Is Online Coaching?

It's like having a personal coach in your pocket. Welcome to the convenience and personalised service of Body Project Online Coaching. We offer expert guidance tailored to your lifestyle, enabling you to achieve your health and fitness goals on your own terms. This unique holistic service provides scientifically proven strategies to help you reach your goals combining four key approaches.

Online Coaching is a comprehensive package providing access to the following services:

Design your ideal healthy lifestyle

Workout plans designed just for you

Personalised nutrition advice & support

Tackle challenges & train your mind

Online coaching could save you years of wasted time and effort with expert planning, guidance, and support.

Looking for live Online Personal Training Sessions? Click here. 

Why Choose Online Coaching?

Think of online coaching as personal training, reimagined. You get regular contact with your coach, access to extensive learning resources, and the best part - there's no travel time!

Online coaching is designed to empower you to build effective exercise, nutrition, and lifestyle habits that align with your specific needs. You'll experience a judgement-free learning environment, backed by compassionate coaching.

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What Does Online Coaching Do?

Whether you're aiming to improve your strength, increase flexibility, lose weight, manage pain, build healthier habits, reduce stress, or prepare for a competition, online coaching is your go-to solution. Beyond fitness, you'll also likely experience a boost in productivity, self-confidence, energy, and motivation. Our coaching approach improves your mental resilience, strengthens your relationships, and enhances your self-awareness.

Online coaching helps you to...

  • Work smarter, not harder
  • See faster & better results
  • Be stronger & fitter
  • Increase flexibility
  • Lose weight
  • Manage pain & injuries
  • Build healthier habits
  • Reduce stress
  • Improve posture
  • Prepare for an amateur race or competition
  • Eat well in a way that works for you
  • Build a better mindset
  • Learn safe & proper exercise technique

You're likely to experience...

  • Increased motivation
  • Increased productivity & creativity
  • More self confidence
  • Deeper connections & relationships
  • More energy
  • Better concentration
  • Better overall mood
  • Stronger resilience
  • Heightened self awareness
  • A more positive mental attitude
  • Increased longevity
  • Improvements in pre-existing health conditions
  • Lower risk of health problems

Will Online Coaching Work For Me?

Our online coaching services are crafted for those who want to maintain a fit and healthy lifestyle amidst busy work schedules and family commitments.

If you're prepared to collaborate with an expert coach and make consistent efforts towards self-improvement, Online Coaching is IDEAL for you.

It provides the freedom to live and work out on your terms, requiring only your active engagement in your growth and development.

Click here to read FAQs.

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Online Coaching Packages

*** Online Coaching is currently available by application only ***

Classic

£58 per week
billed monthly £249

In-depth consultation
Goal-setting
Mindset preparation

Fitness assessments
Biometrics
Flexibility
Cardio
Strength

Onboarding video course
Maximise the benefits of online coaching

Personalised coaching platform
Smartphone app
Browser/web app

Unlimited workouts
Tailored to your schedule
Tailored for your gym/home
Technique feedback via video

Nutrition coaching
Your needs calculated
Integrated nutrition tracking

Weekly check-in
Fitness
Nutrition
Sleep/recovery
Stress & mental wellbeing

Monthly coaching call
Mindset
Nutrition

Instant messenger
Daily support from your coach

End of plan progress report
Test your key metrics
Celebrate progress
Inform future training decisions

Deluxe

£81 per week
billed monthly £349

In-depth consultation
Lifestyle audit
Goal-setting
Mindset preparation

Fitness assessments
Biometrics
Posture
Gait
Flexibility
Cardio
Strength

Onboarding video course
Maximise the benefits of online coaching

Personalised coaching platform
Smartphone app
Browser/web app

Unlimited workouts
Tailored to your schedule
Tailored for your gym/home
Technique feedback via video

Nutrition coaching
Your needs calculated
Integrated nutrition tracking
Feedback on tracked nutrition

Lifestyle habit building
Mindfulness
Sleep routines
Morning rituals
Journalling
Step count

Weekly check-in
Fitness
Nutrition
Sleep/recovery
Stress & mental wellbeing
Emotional landscape
Hormonal health

Monthly coaching call
Life coaching
Mindset
Nutrition

Instant messenger
Priority support
Daily support from your coach

End of plan progress report
Re-test your key metrics
Celebrate progress
Inform future training decisions

To facilitate meaningful, sustainable change and ensure you attain the best possible results, our Online Coaching packages require a minimum commitment of three months.

After this, you'll move to a flexible rolling contract, which you can cancel anytime with a 30-day notice. This allows you the freedom to continue benefiting from our services as long as you wish.

Bonuses

Online Coaching clients get access to a range of extras and bonuses, including:

  • Free or discounted access to workshops, seminars and events;
  • Discounts on Online PT sessions;
  • Discounts on nutrition and life coaching sessions;
  • Access to a short educational course to help you get the most from Online Coaching;
  • 50% off a month of Online Coaching when you refer a friend. Terms & conditions apply.

Money Back Guarantee

We believe in our services, and we're confident in your success. If you commit fully to achieving your goals, adhere to at least 80% of your programme and your nutrition targets for the initial three months, and don't see satisfactory results, we'll happily refund your investment in Online Coaching.

Discounts & Special Offers

Subscribers to our private email list enjoy exclusive discounts, useful articles and educational resources. It's completely free to sign up. Follow the link below to subscribe and receive a welcome gift to help you on your Body Project.

Schedule A Consultation

If you're ready to take the next step, book a free consultation.

This 30-45 minute phone call will allow us to understand your goals and needs better, and discuss the best training options for you. You'll get the opportunity to ask any questions you may have.

Remember, there's absolutely no obligation to sign up for online coaching, and we can't guarantee you'll be accepted onto the program. If we feel that your needs would be better met by another service or professional in our network, we'll happily refer you. Our goal is to help you find the solution that suits you best.

Take control of your health and fitness journey. Book a consultation today.

FAQ

Want to know what to look for when choosing an online personal trainer or coach? Read this post to discover which credentials and skills to look out for, the different types of online coaching available, plus what to expect in terms of services and pricing.

Want to know what to look for when choosing an online personal trainer or coach? Read this post to discover which credentials and skills to look out for, the different types of online coaching available, plus what to expect in terms of services and pricing.