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Online Coaching

Personal Coaching For Your Specific Goal

Online Coaching is like having a Personal Trainer in your pocket. Enjoy better results for your time and effort by having an expert take care of all the complicated stuff.

Unlimited workouts designed just for you, your goals, and your schedule.

Specific and manageable advice on how to eat in a way that suits you.

Coaching on mental wellbeing, motivation, and general health.

Friendly support via your mobile, tablet, or desktop whenever you need it.

Online coaching can save you years of time and effort spent wandering around the gym, wondering what to do.

What does Online Coaching do?

Online coaching gives you the clarity and direction you need to achieve your goals, eliminating confusion and maximising results.

It's a unique, personalised experience. As much as it is methodical and strategic, my approach is holistic. We’ll be focussing on all aspects of your lifestyle, including your mindset.

You'll receive a flexible exercise plan that makes efficient use of your time and energy. Your coach will calculate your nutrition requirements and guide you to make positive changes that last a lifetime. You'll also get support on other relevant health topics such as mental wellbeing, sleep quality, and exercise technique.

My goal is to help you feel truly confident so you can enjoy exercising and nourishing your body. I'll be on hand to answer questions and give you feedback whenever you need.

Sounds Great. How Does It Work?

I'm so glad you asked! Here's what you can expect right from day one onwards...

Step One: Get Set Up

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Consultation

During an in-depth conversation we’ll get to know each other, and establish your goals and training requirements

Gain Portal Access

Set up your profile on my app where you'll be able to:

  • View and update your workouts
  • Save your training data & metrics
  • View your personalised nutrition guidelines
  • Record and track your nutrition data
  • Securely store your personal information and progress pictures
  • Communicate with me via the instant messenger function

Bonus!

You'll also get exclusive access to my video on-boarding series to help you fully understand and get the most from your online coaching experience

Step Two: Get Moving

Receive Regular Workouts Via Email

  • The frequency & length of your workouts will be as agreed in your initial consultation and can be adjusted as necessary
  • Workouts will take into account the equipment you have available and any other changing requirements, eg holidays
  • These will appear in your inbox around midnight on the day they’re due to be completed

View Workouts In The App

  • Every exercise comes with a demo video so you can be clear on technique
  • Includes specific instructions from me on how to complete each exercise
  • Sometimes I’ll include personalised lifestyle tasks, such as mindfulness practise or bedtime routines
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Update Your Results

  • Fill in your results with metrics such as how much weight you lifted, or how far you ran
  • You have the option to upload short videos of your exercise technique
  • Use the comments box below the workout to give me any other feedback, or ask a question

Step Three: Get Coached

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Receive Feedback

  • Get my feedback on every workout you complete
  • Receive specific tips and advice to help you get more from your workouts
  • Includes technique assessment on any videos you upload so you can be sure you’re getting it right

Real-Time Conversations

  • Schedule two video or phone consultations every month
  • Enjoy plenty of real-time conversations to nurture our client-coach relationship
  • Hash out any issues, tackle challenges as they arise, adjust course, and of course exchange banter =)
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10 Steps To Live Your Best Life

In my lovingly prepared (and free!) e-book you'll discover the ten simple steps you need to take to optimise your health, fitness and wellbeing.

Is Online Coaching Right For Me?

Online coaching provides a high level of support and guidance, and allows you to work out in your own time and live on your terms. You can train in your own gym or at home, and there are no physical appointments to travel for.

If you're prepared to take action, follow expert advice, and stay consistent to reach your goals then online coaching is PERFECT for you.

More questions? Click here to check out the FAQ section at the bottom of this page...

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Can Online Coaching help me my reach my goals?

If you're dedicated to improving yourself physically and mentally, including making an effort to improve other aspects of your health such as nutrition, sleep, mental health and lifestyle, Online Coaching can help you:

  • Spend your time & effort efficiently
  • Get fitter
  • Build strength
  • Be more flexible and mobile
  • Learn proper exercise technique
  • Learn how to eat for your needs
  • Enjoy an active lifestyle
  • Prepare for an amateur race or competition
  • Improve your posture
  • Manage aches and pains
  • Come back from an injury
  • Lose weight
  • Build healthy muscle
  • Look better
  • Avoid health problems
  • Build confidence
  • Feel energised
  • Boost mental focus
  • Reduce stress
  • Focus more on yourself
  • Cultivate a balanced lifestyle
  • Develop a positive mental attitude

Nick E

"I started seeing Mel in 2016 after a nasty football injury and subsequent knee reconstruction, initially just for rehab but then enjoyed her coaching style and the results that come with it so decided to stick around for general training. It's great to know that I'm doing a workout which has been planned specifically with my goals and needs in mind, rather than just the same old weights and exercises.

Approaching my 40th (eek) birthday I'm definitely in the best shape I've ever been in and excited about the further #gains to come."

Earl T

"I’ve worked with Mel a number of years and feel I get a strong holistic approach. Nutrition, fitness, strengthening and most importantly in recent years recovery and rehabilitation. 
Mel is the perfect balance of knowledgeable, personal-able and professional which in my experience is hard to come by from a coach. I recommend her service without hesitation."

Deepali P

"I’ve really enjoyed working with Mel - I’ve found it to be a positive, friendly and empowering experience. I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness. 

Most significantly, Mel has coached me through the running in a safe and healthy manner. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"

Ayaz A

"I have been working with Mel for nearly 18 months now and I have enjoyed every aspect of this journey so far. From the onset, Mel took onboard the struggles I was facing in terms of my physical health and designed a work-out programme which was both effective and innovative to my training. We review each month to reflect on the progress made as well as discuss any new issues in order to reach the goal of finding the right balance, mentally and physically. I would recommend Mel to others because of her experience and her attention to detail in addressing client's problems / struggles."

Claire G

"I picked Mel as I was struggling with my body image, training and just generally feeling overwhelmed with trying to achieve at everything. I have a busy job and a commute and I was frustrated with my training and was picking up niggles in my shoulder and knee.

I have made really good strength gains since I have started working with Mel. I really enjoy our chats and the motivation that Mel gives me along with the gains and confidence I have built.

Mel is the right trainer for you if you want someone who is going to look at all aspects of your fitness and personality. She will adapt with you and your goals so if you want flexibility, support and someone who is there to prioritise your health and training than she is who you should work with.

I couldn't recommend her enough and it has honestly changed my approach to health and fitness and also my attitude to myself."

John B

"After nine months of weekly sessions I am measurably stronger and I am getting increased mobility in my joints. For example I have gone from doing a few squats, then reps with a bar across my shoulders starting with 20kg, increasing progressively to my current level of 95kg.

I am no fitness bunny, historically I’ve disliked going to the gym, but working with Mel has been a very positive experience. Her focus is on technique and steady progression. Her attitude is to get the technique right to gain the maximum benefit from the activity. If this all sounds too serious it’s fair to say that Mel also injects a sense of fun into the sessions. The training itself is augmented by a full back up package of emails and advice that help maintain focus."

What Else Do I Need To Know?

Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.

Sometimes that means tough love and hard questions that force you to reflect.

I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.

Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.

Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.

Money Back Guarantee

If you fully commit to achieving your goals by taking action on my advice, complying with at least 80% of your programme and sticking to your nutrition targets for the initial 6 month period, and don’t see adequate results, I’ll happily refund your investment in Online Coaching.

I’m here to get you results, not waste your time, effort and money!

Find The Right Plan For You

Online Coaching

289 per calendar month
  • Bespoke weekly training programme
  • Feedback & support
  • Nutrition coaching
  • Monthly video consultation

Lifestyle Package

349 per calendar month
  • Bespoke weekly training programme
  • Feedback & support
  • Nutrition coaching
  • Monthly video consultation
  • Monthly in-person training session*

Complete Package

499 per calendar month
  • Bespoke weekly training programme
  • Feedback & support
  • Nutrition coaching
  • Monthly video consultation
  • Weekly in-person training sessions*

*In-person sessions take place at my Personal Training Studio in London Bridge, SE1.

FAQ

Still have questions? Browse the answers below to get more clarity on what Online Coaching is all about.