Online Personal Training

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What Is Online Personal Training?

It's like having a Personal Trainer in your pocket. Online personal training gives you the freedom to work towards your goals on your terms. With daily support from your coach and an easy to use app, you can enjoy better results for your time and effort by having an expert take care of all the complicated stuff.

Workouts designed just for you

Personalised nutrition coaching

Wellness and mindset support

Unlimited contact with your coach

Online PT could save you years of wasted time and effort through quality information, optimisation, and supportive coaching.

Why Choose Online Personal Training?

Online PT is perfect for busy people who are ready to take responsibility for their health, fitness and wellbeing. You'll receive clear and detailed guidance on the best action to take for your goals, including personalised workouts, nutrition & lifestyle advice, and mindset coaching.

It's a very different experience from regular Personal Training. You'll have more frequent contact with your online personal trainer, be provided with more learning resources, and you won't have to travel for any physical appointments. Most importantly, there's no hand-holding; it's entirely up to you to follow the advice given. Being held accountable in this way will help you maintain your results for the rest of your life.

Online Personal Training empowers you to build the best exercise, nutrition, lifestyle and mindset habits for your needs, at a pace that works for you. Expect kind & compassionate coaching, and a judgement-free learning environment.

Sounds Great. How Does Online Personal Training Work?

I'm so glad you asked! Here's what you can expect when you sign up...

Step One: Get Set Up


During an in-depth conversation we’ll get to know each other and establish your requirements, including:

  • Detailed analysis of your goals, challenges and commitment level
  • How often and how long you want to work out for
  • What equipment you have available

Get The App

Set up your profile on the easy-to-use app where you'll:

  • View and complete your workouts
  • See your training progress in graphs and pictures
  • View your personalised nutrition guidelines
  • Track your nutrition intake
  • Send & receive instant messages
  • Securely store your personal information


You'll also get exclusive access to a series of on-boarding videos to help you get the most from your online coaching experience

Step Two: Get Moving

View Workouts In The App

  • Watch a demo video for each exercise
  • Receive specific instructions on exactly what to do
  • Benefit from extra lifestyle workouts, such as mindfulness practise

Update Your Results

  • Type your results, such as how much weight you used or how far you ran
  • Upload short videos of your exercise technique
  • Send feedback or ask a question
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Step Three: Get Coached


Receive Feedback

  • Get my feedback on every workout you complete
  • Receive specific tips and advice to help you get more from your workouts
  • Includes technique assessment on any videos you upload

Real-Time Conversations

  • Schedule regular video or phone consultations
  • Keep in touch with me via the app. I'm online and ready to answer your questions every weekday

10 Steps To Live Your Best Life

Download my lovingly prepared (and free!) e-book to get a flavour of my approach to coaching.
Discover the ten simple steps you need to take to optimise your health, fitness and wellbeing.

Will Online PT Work For Me?

Online Personal Training provides a high level of support and guidance, and there are no physical appointments to travel for. It doesn't matter how busy you are or what equipment you have available - you're free to live and work out on your terms.

This service may not be for you if you're not ready to regularly communicate with your coach and take an active role in your growth & development.

If you're prepared to follow expert advice and take reasonable, consistent action to work on yourself then Online PT is PERFECT for you.

More questions? Click here to check out the FAQ section at the bottom of this page...

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Can Online PT help me my reach my goals?

Online PT helps you to...

  • Work smarter, not harder
  • See faster & better results
  • Be stronger & fitter
  • Increase flexibility
  • Lose weight
  • Manage pain & injuries
  • Build healthier habits
  • Reduce stress
  • Improve posture
  • Prepare for an amateur race or competition
  • Eat well in a way that works for you
  • Build a better mindset
  • Learn safe & proper exercise technique

You're likely to experience...

  • Increased productivity & creativity
  • More self confidence
  • More energy
  • Increased motivation
  • Better concentration
  • Better overall mood
  • Stronger resilience
  • Deeper connections & relationships
  • Heightened self awareness
  • A more positive mental attitude
  • Increased longevity
  • Improvements in pre-existing health conditions
  • Lower risk of health problems

James B

"Mel is an incredible support to me, far more holistically than just fitness. She’s a coach in every sense of the word - physically, emotionally, nutritionally. I thought I was getting a PT, I was actually getting a life coach, and a really bloody good one too."

Frances O

"Exceptional online and in-person coaching. Melody’s experience, depth of knowledge, expertise, empathy, clear communication and motivating approach is second to none. Her bespoke tailored programmes are excellent - highly recommended."

Mimi M

"I started training with Mel after I realised I was really burned out, had been exhausted for years and that I had to change my exercise style.
I had been living a very 'go go go' lifestyle - long hours in a demanding job, unhealthy ways of thinking, busy social life, excessive alcohol, regular high impact exercise, not getting enough sleep or feeding my body the right nutrients, and relying on caffeine to get me through the day. I had no awareness that I'd been putting my body under a lot of stress for a long time. 
2 years later and I am living in a much different way! Mel made me realise that all elements of our lifestyles collectively have an impact on mind and body. I am more aware. I have made self care a priority. I listen to my body and give it what it needs.
Mel has played a HUGE role in my recovery from burnout, and with her help, I have even swapped my high intensity workouts for more gentle strength building exercise, something my body is much more receptive of! Thank you Mel for opening up my eyes to a new way of being, I will always be grateful!"

Nick E

"I started seeing Mel in 2016 after a nasty football injury and subsequent knee reconstruction, initially just for rehab but then enjoyed her coaching style and the results that come with it so decided to stick around for general training. It's great to know that I'm doing a workout which has been planned specifically with my goals and needs in mind, rather than just the same old weights and exercises.

Approaching my 40th (eek) birthday I'm definitely in the best shape I've ever been in and excited about the further #gains to come."

Earl T

"I’ve worked with Mel a number of years and feel I get a strong holistic approach. Nutrition, fitness, strengthening and most importantly in recent years recovery and rehabilitation. 
Mel is the perfect balance of knowledgeable, personal-able and professional which in my experience is hard to come by from a coach. I recommend her service without hesitation."

Deepali P

"I’ve really enjoyed working with Mel - I’ve found it to be a positive, friendly and empowering experience. I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness. 

Most significantly, Mel has coached me through the running in a safe and healthy manner. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"

Ayaz A

"I have been working with Mel for nearly 18 months now and I have enjoyed every aspect of this journey so far. From the onset, Mel took onboard the struggles I was facing in terms of my physical health and designed a work-out programme which was both effective and innovative to my training. We review each month to reflect on the progress made as well as discuss any new issues in order to reach the goal of finding the right balance, mentally and physically. I would recommend Mel to others because of her experience and her attention to detail in addressing client's problems / struggles."

Claire G

"I picked Mel as I was struggling with my body image, training and just generally feeling overwhelmed with trying to achieve at everything. I have a busy job and a commute and I was frustrated with my training and was picking up niggles in my shoulder and knee.

I have made really good strength gains since I have started working with Mel. I really enjoy our chats and the motivation that Mel gives me along with the gains and confidence I have built.

Mel is the right trainer for you if you want someone who is going to look at all aspects of your fitness and personality. She will adapt with you and your goals so if you want flexibility, support and someone who is there to prioritise your health and training than she is who you should work with.

I couldn't recommend her enough and it has honestly changed my approach to health and fitness and also my attitude to myself."

John B

"After nine months of weekly sessions I am measurably stronger and I am getting increased mobility in my joints. For example I have gone from doing a few squats, then reps with a bar across my shoulders starting with 20kg, increasing progressively to my current level of 95kg.

I am no fitness bunny, historically I’ve disliked going to the gym, but working with Mel has been a very positive experience. Her focus is on technique and steady progression. Her attitude is to get the technique right to gain the maximum benefit from the activity. If this all sounds too serious it’s fair to say that Mel also injects a sense of fun into the sessions. The training itself is augmented by a full back up package of emails and advice that help maintain focus."

Lakshmi V

"I went back to Mel for personal training after 1 year of childbirth and didn’t have confidence working out. This time I opted for the online PT for the flexibility of working out at my convenience.

Mel’s program reintroduced me to strength training and gave me the confidence to start running again. Her sessions are quite versatile and fun. I love the variety of exercises she has up her sleeves that I looked forward to and made me break a sweat no matter how long/short the sessions were for.

Mel is a great personal trainer who also strives to educate you on the fundamentals of exercise and nutrition along the way."

Shirley C

"Melody has been my online coach for the past four years. She is an excellent coach who really looks after my health, wellbeing and fitness. The online coaching works very well with my lifestyle - with my work I often have to reschedule my gym sessions but there is always a workout waiting for me! I didn’t think I would ever enjoy going to the gym but now I look forward to it and I’m very pleased with both the difference in body shape and strength and how these impact positively on my daily life. Also communication through the app is great. I would highly recommend Melody to anyone at any level of fitness;her knowledge, expertise and experience will truly make a difference in your life!"

What Else Do I Need To Know?

Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.

Sometimes that means tough love and hard questions that force you to reflect.

I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.

Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.

Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.

Money Back Guarantee

If you fully commit to achieving your goals, comply with at least 80% of your programme and stick to your nutrition targets for the initial 3 month period, and don’t see adequate results, I’ll happily refund your investment in Online Personal Training.

I’m here to get you results, not waste your time, effort and money!

Schedule A Free Consultation

Discover how you could benefit from online PT by scheduling a consultation today. It's a free 30-45min phone or video call where you'll get the opportunity to ask any questions and get a better feel for the service. We'll get to know each other, assess your goals and needs, and start to piece together a roadmap for your success.

There's absolutely no obligation to sign up for anything, and I can't guarantee you'll be accepted as a client. Rest assured, you'll come away from the call with more clarity and a little more direction on your goals. In situations where I'm not well positioned to support you, I may refer you to others in my professional network better suited to your needs.


Still have questions? Schedule a free consultation.

NB: There's absolutely no obligation to sign up for anything, and I can't guarantee you'll be accepted as a client. I can however promise a friendly chat where we'll get to know each other, you'll get the opportunity to ask questions, and come away with a little more clarity and direction on your goals.

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