What is Online Coaching?
Online coaching is like having a personal trainer in your pocket.
For the same monthly investment as once-weekly personal training sessions, you could experience a complete coaching package including unlimited workouts, lifestyle and nutrition guidance, and a coach who is always on hand to answer your questions.
There are 3 key pillars to this service:
Bespoke exercise programming that's designed with your current fitness level in mind and suited to your schedule.
Personal support on important topics such as mental wellbeing, sleep, and cultivating healthy habits.
Specific and manageable advice on how to eat for your physical and emotional needs in a way that suits you.
Each of my wonderful clients experiences online coaching differently
What does Online Coaching do?
Whether you’re living a stressful lifestyle, have fallen into poor health habits, or simply want to structure your training efforts, online coaching can help you:
- Spend your time & effort efficiently
- Reach higher levels of strength and fitness
- Develop mobility and flexibility
- Enjoy a healthy, active lifestyle
- Prepare for an amateur race or competition
- Improve your posture
- Eliminate aches and pains
- Manage health issues
- Improve your appearance
- Build confidence
- Feel energised
- Boost mental acuity
- Reduce stress
- Focus more on yourself
- Cultivate a balanced way of living
- Become more potent in other life areas
Online coaching provides you with the strategies you need to achieve superior results whilst asking as little of your time and energy as possible. I understand that the process of getting healthy can feel overwhelming, and even demotivating at times, which is why I provide such a high level of personal communication and support.
My goal is to help you side-step feelings of overwhelm and avoid time spent on "trial and error learning" by delivering bespoke advice and information that’s relevant to you.
This is a process you can truly enjoy, without being patronised, condescended, or judged. You can expect to be treated with the utmost compassion and respect.
Online coaching can save you years of time and effort spent wandering around the gym, wondering what to do.
Is Online Coaching Right For Me?
Online coaching provides a high level of support and guidance, and allows you to work out in your own time and live on your terms. You can train in your own gym or at home, and there are no physical appointments to travel for.
This flexible structure helps you make the most of the limited time and energy available to you to improve your health and impact all other aspects of your life.
If you're prepared to take action, follow expert advice, and stay consistent to reach your goals then online coaching is PERFECT for you.
What Is It Like?
Online coaching is a unique, personalised experience. As much as it is methodical and strategic, my approach is holistic. We’ll be focussing on all aspects of your lifestyle, including your mindset.
I'll be helping you work around your ever-changing challenges to get fit, be healthy, and feel great.
Most importantly, I’ll be here to answer your questions and lend a compassionate ear as we discuss and strategise against the challenges you face.
Sounds Great. How Does It Work?
I'm so glad you asked! Here's what you can expect right from day one onwards...
Step One: Get Set Up
Step Two: Get Moving
Step Three: Get Coached
Schedule a free call with me to find out how Online Coaching can work for you.
What Else Do I Need To Know?
Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.
Sometimes that means tough love and hard questions that force you to reflect.
I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.
Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.
Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.
"I really enjoy our chats and the motivation that Mel gives me along with the strength gains and confidence I have built. If you want flexibility, support and someone who is there to prioritise your health and training then I couldn't recommend her enough. Online coaching has honestly changed my approach to health and fitness and also my attitude to myself."
- Claire G
"Mel’s service helps provide a positive and long term relationship with fitness. I saw results with moderate changes to my life, which I was really happy to do. The biggest thing for me is this is the longest stretch of time I’ve managed to work out consistently. As a result, I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"
- Deepali P
"I’ve worked with Mel a number of years and feel I get a strong holistic approach. Nutrition, fitness, strengthening and most importantly in recent years recovery and rehabilitation.
Mel is the perfect balance of knowledgeable, personal-able and professional which in my experience is hard to come by from a coach. I recommend her service without hesitation."
- Earl T
Book a free call with me to discover what Online Coaching can do for you
Still have questions? Browse the answers below to get more clarity on what Online Coaching is all about.