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Online Coaching

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What Is Online Coaching?

It's like having a Personal Trainer in your pocket. Body Project Online Coaching gives you the freedom to work towards your goals on your terms, with expert guidance.

Workouts designed just for you

Personalised nutrition coaching

Wellness and mindset support

Expert coaching & advice

Online coaching could save you years of wasted time and effort with expert planning, guidance, and support.

Why Choose Online Coaching?

It's a very different experience from regular Personal Training. You'll have more frequent contact with your online personal trainer, be provided with more learning resources, and you won't have to travel for any physical appointments.

Online Coaching empowers you to build the best exercise, nutrition, lifestyle and mindset habits for your needs, at a pace that works for you. Expect kind & compassionate coaching, and a judgement-free learning environment.

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What Does Online Coaching Do?

Online coaching helps you to...

  • Work smarter, not harder
  • See faster & better results
  • Be stronger & fitter
  • Increase flexibility
  • Lose weight
  • Manage pain & injuries
  • Build healthier habits
  • Reduce stress
  • Improve posture
  • Prepare for an amateur race or competition
  • Eat well in a way that works for you
  • Build a better mindset
  • Learn safe & proper exercise technique

You're likely to experience...

  • Increased productivity & creativity
  • More self confidence
  • More energy
  • Increased motivation
  • Better concentration
  • Better overall mood
  • Stronger resilience
  • Deeper connections & relationships
  • Heightened self awareness
  • A more positive mental attitude
  • Increased longevity
  • Improvements in pre-existing health conditions
  • Lower risk of health problems

Will Online Coaching Work For Me?

Online coaching provides a high level of support and guidance, and there are no physical appointments to travel for. It doesn't matter how busy you are or what equipment you have available - you're free to live and work out on your terms.

This service may not be for you if you're not ready to take an active role in your growth & development.

If you're prepared to collaborate with an expert coach and take reasonable, consistent action to work on yourself, then Online Coaching is PERFECT for you.

Click here to read FAQs.

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Bonuses

Online Coaching clients get access to a range of extras and bonuses, including:

  • Free or discounted access to workshops, seminars and events;
  • Discounts on live Online PT sessions;
  • Discounts on nutrition and life coaching sessions;
  • Access to a short educational course to help you get the most from Online Coaching;
  • 50% off a month of Online Coaching when you refer a friend (terms & conditions apply).

Money Back Guarantee

If you fully commit to achieving your goals, comply with at least 80% of your programme and stick to your nutrition targets for the initial 3 month period, and don’t see adequate results, we’ll happily refund your investment in Online Coaching.

Discounts & Special Offers

Subscribers to our private email list enjoy exclusive discounts, useful articles and educational resources. It's completely free to sign up. Follow the link below to subscribe and receive a welcome gift to help you on your Body Project.

Online Coaching Packages

Basic

£35 per week
billed monthly £149

In-depth consultation
Goal-setting
Mindset preparation

Onboarding video course
Maximise the benefits of online coaching

Personalised coaching platform
Smartphone app
Browser/web app

3 workouts per week
Tailored for your gym/home
Technique feedback via video

Nutrition coaching
Your needs calculated
Integrated nutrition tracking

Weekly check-in
Fitness
Nutrition

Classic

£58 per week
billed monthly £249

In-depth consultation
Goals established
Mindset preparation

Fitness assessments
Biometrics
Posture
Flexibility
Cardio
Strength

Onboarding video course
Maximise the benefits of online coaching

Personalised coaching platform
Smartphone app
Browser/web app

Unlimited workouts
Tailored to your schedule
Tailored for your gym/home
Technique feedback via video

Nutrition coaching
Your needs calculated
Integrated nutrition tracking
Feedback on tracked nutrition

Weekly check-in
Fitness
Nutrition
Sleep/recovery
Stress & mental wellbeing

Monthly coaching call
Life coaching
Mindset
Nutrition

Instant messenger
Daily support from your coach

End of plan progress report
Test your key metrics
Celebrate progress
Inform future training decisions

Deluxe

£81 per week
billed monthly £349

In-depth consultation
Lifestyle audit
Goals established
Mindset preparation

Fitness assessments
Biometrics
Posture
Flexibility
Cardio
Strength

Onboarding video course
Maximise the benefits of online coaching

Personalised coaching platform
Smartphone app
Browser/web app

Unlimited workouts
Tailored to your schedule
Tailored for your gym/home
Technique feedback via video

Nutrition coaching
Your needs calculated
Integrated nutrition tracking
Feedback on tracked nutrition

Lifestyle habit building
Mindfulness
Sleep routines
Morning rituals
Journalling
Step count

Weekly check-in
Fitness
Nutrition
Sleep/recovery
Stress & mental wellbeing
Hormonal health

Monthly coaching call
Life coaching
Mindset
Nutrition

Instant messenger
Priority support
Daily support from your coach

End of plan progress report
Re-test your key metrics
Celebrate progress
Inform future training decisions

Online PT is a highly attentive coaching experience and an affordable alternative to in-person PT. It offers much more nutrition, mindset and lifestyle support than possible when training in person.

Kindly note that Online PT packages come with a minimum 3 month term to ensure you get the best possible results. After that, it's a rolling contract that you can cancel any time with 30 days notice.

Schedule A Consultation

If you'd like more info on Online Coaching, book a consultation.

It's a free 30-45min phone call where we'll assess your goals and needs, and discuss the best training options for you. You'll get the opportunity to ask any questions and get a better idea of what to expect from the experience.

There's absolutely no obligation to sign up for anything. In situations where we're not well positioned to support you, we'd be pleased to refer you to any professionals in our network better suited to your needs. Whatever your issue, we're here to help you find a solution.

FAQ