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What Is Online Personal Training?
It's like having a Personal Trainer in your pocket. Online personal training gives you the freedom to work towards your goals on your terms. With daily support from your coach and an easy to use app, you can enjoy better results for your time and effort by having an expert take care of all the complicated stuff.
Workouts designed just for you
Personalised nutrition coaching
Wellness and mindset support
Unlimited contact with your coach
Online PT could save you years of wasted time and effort through quality information, optimisation, and supportive coaching.
Sounds Great. How Does Online Personal Training Work?
I'm so glad you asked! Here's what you can expect when you sign up...
Step One: Get Set Up
Step Two: Get Moving
Step Three: Get Coached
10 Steps To Live Your Best Life
Download my lovingly prepared (and free!) e-book to get a flavour of my approach to coaching.
Discover the ten simple steps you need to take to optimise your health, fitness and wellbeing.
Will Online PT Work For Me?
Online Personal Training provides a high level of support and guidance, and there are no physical appointments to travel for. It doesn't matter how busy you are or what equipment you have available - you're free to live and work out on your terms.
This service may not be for you if you're not ready to regularly communicate with your coach and take an active role in your growth & development.
If you're prepared to follow expert advice and take reasonable, consistent action to work on yourself then Online PT is PERFECT for you.
More questions? Click here to check out the FAQ section at the bottom of this page...
Can Online PT help me my reach my goals?
Online PT helps you to...
- Work smarter, not harder
- See faster & better results
- Be stronger & fitter
- Increase flexibility
- Lose weight
- Manage pain & injuries
- Build healthier habits
- Reduce stress
- Improve posture
- Prepare for an amateur race or competition
- Eat well in a way that works for you
- Build a better mindset
- Learn safe & proper exercise technique
You're likely to experience...
- Increased productivity & creativity
- More self confidence
- More energy
- Increased motivation
- Better concentration
- Better overall mood
- Stronger resilience
- Deeper connections & relationships
- Heightened self awareness
- A more positive mental attitude
- Increased longevity
- Improvements in pre-existing health conditions
- Lower risk of health problems
"Mel is an incredible support to me, far more holistically than just fitness. She’s a coach in every sense of the word - physically, emotionally, nutritionally. I thought I was getting a PT, I was actually getting a life coach, and a really bloody good one too."
"Exceptional online and in-person coaching. Melody’s experience, depth of knowledge, expertise, empathy, clear communication and motivating approach is second to none. Her bespoke tailored programmes are excellent - highly recommended."
"I started seeing Mel in 2016 after a nasty football injury and subsequent knee reconstruction, initially just for rehab but then enjoyed her coaching style and the results that come with it so decided to stick around for general training. It's great to know that I'm doing a workout which has been planned specifically with my goals and needs in mind, rather than just the same old weights and exercises.
Approaching my 40th (eek) birthday I'm definitely in the best shape I've ever been in and excited about the further #gains to come."
"I’ve worked with Mel a number of years and feel I get a strong holistic approach. Nutrition, fitness, strengthening and most importantly in recent years recovery and rehabilitation.
Mel is the perfect balance of knowledgeable, personal-able and professional which in my experience is hard to come by from a coach. I recommend her service without hesitation."
"I’ve really enjoyed working with Mel - I’ve found it to be a positive, friendly and empowering experience. I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness.
Most significantly, Mel has coached me through the running in a safe and healthy manner. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"
"I have been working with Mel for nearly 18 months now and I have enjoyed every aspect of this journey so far. From the onset, Mel took onboard the struggles I was facing in terms of my physical health and designed a work-out programme which was both effective and innovative to my training. We review each month to reflect on the progress made as well as discuss any new issues in order to reach the goal of finding the right balance, mentally and physically. I would recommend Mel to others because of her experience and her attention to detail in addressing client's problems / struggles."
"I picked Mel as I was struggling with my body image, training and just generally feeling overwhelmed with trying to achieve at everything. I have a busy job and a commute and I was frustrated with my training and was picking up niggles in my shoulder and knee.
I have made really good strength gains since I have started working with Mel. I really enjoy our chats and the motivation that Mel gives me along with the gains and confidence I have built.
Mel is the right trainer for you if you want someone who is going to look at all aspects of your fitness and personality. She will adapt with you and your goals so if you want flexibility, support and someone who is there to prioritise your health and training than she is who you should work with.
I couldn't recommend her enough and it has honestly changed my approach to health and fitness and also my attitude to myself."
"After nine months of weekly sessions I am measurably stronger and I am getting increased mobility in my joints. For example I have gone from doing a few squats, then reps with a bar across my shoulders starting with 20kg, increasing progressively to my current level of 95kg.
I am no fitness bunny, historically I’ve disliked going to the gym, but working with Mel has been a very positive experience. Her focus is on technique and steady progression. Her attitude is to get the technique right to gain the maximum benefit from the activity. If this all sounds too serious it’s fair to say that Mel also injects a sense of fun into the sessions. The training itself is augmented by a full back up package of emails and advice that help maintain focus."
"I went back to Mel for personal training after 1 year of childbirth and didn’t have confidence working out. This time I opted for the online PT for the flexibility of working out at my convenience.
Mel’s program reintroduced me to strength training and gave me the confidence to start running again. Her sessions are quite versatile and fun. I love the variety of exercises she has up her sleeves that I looked forward to and made me break a sweat no matter how long/short the sessions were for.
Mel is a great personal trainer who also strives to educate you on the fundamentals of exercise and nutrition along the way."
"Melody has been my online coach for the past four years. She is an excellent coach who really looks after my health, wellbeing and fitness. The online coaching works very well with my lifestyle - with my work I often have to reschedule my gym sessions but there is always a workout waiting for me! I didn’t think I would ever enjoy going to the gym but now I look forward to it and I’m very pleased with both the difference in body shape and strength and how these impact positively on my daily life. Also communication through the app is great. I would highly recommend Melody to anyone at any level of fitness;her knowledge, expertise and experience will truly make a difference in your life!"
What Else Do I Need To Know?
Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.
Sometimes that means tough love and hard questions that force you to reflect.
I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.
Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.
Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.
Money Back Guarantee
If you fully commit to achieving your goals, comply with at least 80% of your programme and stick to your nutrition targets for the initial 3 month period, and don’t see adequate results, I’ll happily refund your investment in Online Personal Training.
I’m here to get you results, not waste your time, effort and money!
Schedule A Free Consultation
Discover how you could benefit from online PT by scheduling a consultation today. It's a free 30-45min phone or video call where you'll get the opportunity to ask any questions and get a better feel for the service. We'll get to know each other, assess your goals and needs, and start to piece together a roadmap for your success.
There's absolutely no obligation to sign up for anything, and I can't guarantee you'll be accepted as a client. Rest assured, you'll come away from the call with more clarity and a little more direction on your goals. In situations where I'm not well positioned to support you, I may refer you to others in my professional network better suited to your needs.
Still have questions? Schedule a free consultation.
NB: There's absolutely no obligation to sign up for anything, and I can't guarantee you'll be accepted as a client. I can however promise a friendly chat where we'll get to know each other, you'll get the opportunity to ask questions, and come away with a little more clarity and direction on your goals.