Online Coaching

What is Online Coaching?

Online coaching is like having a personal trainer in your pocket. Enjoy more time and freedom by having an expert take care of all the complicated stuff, and receive friendly support whenever you need it.

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Unlimited workouts designed with your current fitness level in mind and suited to your schedule.

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Personal support on important topics such as mental wellbeing, sleep, and cultivating healthy habits.

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Specific and manageable advice on how to eat for your physical and emotional needs in a way that suits you.

Some of my lovely clients
Online Coaching is a completely personalised experience

What does Online Coaching do?

Whether you’re living a stressful lifestyle, have fallen into poor health habits, or simply want to structure your training efforts, online coaching can help you:

  • Spend your time & effort efficiently
  • Reach higher levels of strength and fitness
  • Develop mobility and flexibility
  • Enjoy a healthy, active lifestyle
  • Prepare for an amateur race or competition
  • Improve your posture
  • Eliminate aches and pains
  • Manage health issues
  • Improve your appearance
  • Build confidence
  • Feel energised
  • Boost mental acuity
  • Reduce stress
  • Focus more on yourself
  • Cultivate a balanced way of living
  • Become more potent in other life areas

Online coaching provides you with strategies to achieve superior results using the least possible time and energy. I understand that getting in shape can feel like a tough challenge, which is why I provide such a high level of personal communication and support.

My goal is to help you side-step feelings of overwhelm and avoid time spent on "trial and error learning" by delivering bespoke advice and information that’s relevant to you.

This is a process you can truly enjoy, without being patronised, condescended, or judged. You can expect to be treated with the utmost compassion and respect.

Online coaching can save you years of time and effort spent wandering around the gym, wondering what to do.

Is Online Coaching Right For Me?

Online coaching provides a high level of support and guidance, and allows you to work out in your own time and live on your terms. You can train in your own gym or at home, and there are no physical appointments to travel for.

This flexible structure helps you make the most of the limited time and energy available to you to improve your health and impact all other aspects of your life.

If you're prepared to take action, follow expert advice, and stay consistent to reach your goals then online coaching is PERFECT for you.

What Is It Like?

Online coaching is a unique, personalised experience. As much as it is methodical and strategic, my approach is holistic. We’ll be focussing on all aspects of your lifestyle, including your mindset.

I'll be helping you work around your ever-changing challenges to get fit, be healthy, and feel great.

Most importantly, I’ll be here to answer your questions and lend a compassionate ear as we discuss and strategise against the challenges you face.


Sounds Great. How Does It Work?

I'm so glad you asked! Here's what you can expect right from day one onwards...

Step One: Get Set Up



During an in-depth conversation we’ll get to know each other, and establish your goals and training requirements

Gain Portal Access

Set up your profile on my online portal where you'll be able to:

  • View and update your workouts
  • Save your training data & metrics
  • View your personalised nutrition guidelines
  • Record and track your nutrition data
  • Securely store your personal information and progress pictures
  • Communicate with me via the instant messenger function. I'm online every weekday


You'll also get exclusive access to my video on-boarding series to help you fully understand and get the most from your online coaching experience

Step Two: Get Moving

Receive Regular Workouts Via Email

  • The frequency & length of your workouts will be as agreed in your initial consultation and can be adjusted as necessary
  • Workouts will take into account the equipment you have available and any other changing requirements, eg holidays
  • These will appear in your inbox around midnight on the day they’re due to be completed

Click To View Workouts In The Portal

  • Every exercise comes with a demo video so you can be clear on technique
  • Includes clear instructions from me on how to complete each exercise
  • Sometimes I’ll include personalised lifestyle tasks, such as mindfulness practise or bedtime routines

Update Your Results

  • Fill in your results with metrics such as how much weight you lifted, or how far you ran
  • You have the option to upload short videos of your exercise technique
  • Use the comments box below the workout to give me any other feedback, or ask a question

Step Three: Get Coached


Receive Feedback

  • Get my feedback on every workout you complete
  • Receive specific tips and advice to help you get more from your workouts
  • Includes technique assessment on any videos you upload so you can be sure you’re getting it right

Real-Time Conversations

  • Schedule two video or phone consultations every month
  • Enjoy plenty of real-time conversations to nurture our client-coach relationship
  • Hash out any issues, tackle challenges as they arise, adjust course, and of course exchange banter =)

Questions About This Service?

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Or schedule a free call with me to get your questions answered...

What Else Do I Need To Know?

Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.

Sometimes that means tough love and hard questions that force you to reflect.

I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.

Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.

Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.

"I really enjoy our chats and the motivation that Mel gives me along with the strength gains and confidence I have built. If you want flexibility, support and someone who is there to prioritise your health and training then I couldn't recommend her enough. Online coaching has honestly changed my approach to health and fitness and also my attitude to myself."

- Claire G

"Mel’s service helps provide a positive and long term relationship with fitness. I saw results with moderate changes to my life, which I was really happy to do. The biggest thing for me is this is the longest stretch of time I’ve managed to work out consistently. As a result, I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"

- Deepali P

"I’ve worked with Mel a number of years and feel I get a strong holistic approach. Nutrition, fitness, strengthening and most importantly in recent years recovery and rehabilitation. 
Mel is the perfect balance of knowledgeable, personal-able and professional which in my experience is hard to come by from a coach. I recommend her service without hesitation."

- Earl T


Still have questions? Browse the answers below to get more clarity on what Online Coaching is all about.

Schedule Your Free Online Coaching Consultation Now