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Online Coaching

What is Online Coaching?

Online coaching is a complete coaching EXPERIENCE designed to inspire you, empower you with information, and give you the confidence to experience life on your terms. This unique approach takes into account your schedule, energy levels, and life aspirations as well as your fitness goals.

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Bespoke exercise programming that's designed with your current capabilities in mind and suited to your schedule.

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Support on important topics such as general wellbeing, sleep, and cultivating a healthy mindset.

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Guidance on how to eat for your body, physical requirements, and personal preferences.

Some of my lovely clients
Each of my wonderful clients has a different experience of online coaching.

What does Online Coaching do?

Whether you’re living a stressful lifestyle, have fallen into poor health habits, or simply want to structure your training efforts, online coaching can help you:

  • Spend your time & effort efficiently
  • Reach higher levels of strength and fitness
  • Develop mobility and flexibility
  • Enjoy a healthy, active lifestyle
  • Prepare for an amateur race or competition
  • Improve your posture
  • Eliminate aches and pains
  • Manage health issues
  • Improve your appearance
  • Build confidence
  • Feel energised
  • Boost mental acuity
  • Reduce stress
  • Cultivate a balanced way of living
  • Place more focus on yourself
  • Become more potent in other life areas

I understand that you need actionable strategies that reap superior results with minimal time and energy investments. The process of getting healthy can feel overwhelming, and even demotivating at times, which is why I provide such a high level of personal communication and support.

Learning how to exercise and eat for your specific requirements can feel like a time-consuming and overwhelming task. I can help you side-step the trial and error by delivering bespoke advice and information that’s relevant to you.

This is a process you can truly enjoy, without being patronised, condescended, or judged. You can expect to be treated with the utmost compassion and respect.

Online coaching can save you years of time and effort spent wandering around the gym, wondering what to do, learning through trial and error.

Is Online Coaching Right For Me?

Online coaching provides a high level of support and guidance, and allows you to work out in your own time and live on your terms. You can train in your own gym or at home, and there are no physical appointments to travel for.

This flexible structure helps you make the most of the limited time and energy available to you to improve your health and impact all other aspects of your life.

If you're prepared to take action, follow expert advice, and stay consistent to reach your goals then online coaching is PERFECT for you.

What Is It Like?

Online coaching is a unique, personalised experience. As much as it is methodical and strategic, my approach is holistic. We’ll be focussing on all aspects of your lifestyle, including your mindset.

I create dynamic strategies to help you work around your ever-changing challenges to get fit, be healthy, and feel great.

Most importantly, I’ll be here to answer your questions and lend a compassionate ear as we discuss and strategise against the challenges you face.

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Sounds Great. How Does It Work?

I'm so glad you asked! Here's what you can expect right from day one onwards...

Step One: Get Set Up

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Consultation

During an in-depth conversation we’ll get to know each other, and establish your goals and training requirements

Gain Portal Access

Set up your profile on my online portal where you'll be able to:

  • View and update your workouts
  • Save your training data & metrics
  • View your personalised nutrition guidelines
  • Record and track your nutrition data
  • Securely store your personal information and progress pictures
  • Communicate with me via the instant messenger function. I'm online every weekday

Bonus!

You'll also get exclusive access to my video on-boarding series to help you fully understand and get the most from your online coaching experience

Step Two: Get Moving

Receive Regular Workouts Via Email

  • The frequency & length of your workouts will be as agreed in your initial consultation and can be adjusted as necessary
  • Workouts will take into account the equipment you have available and any other changing requirements, eg holidays
  • These will appear in your inbox around midnight on the day they’re due to be completed

Click To View Workouts In The Portal

  • Every exercise comes with a demo video so you can be clear on technique
  • Includes clear instructions from me on how to complete each exercise
  • Sometimes I’ll include personalised lifestyle tasks, such as mindfulness practise or bedtime routines
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Update Your Results

  • Fill in your results with metrics such as how much you lifted in a squat, or how far you ran
  • You have the option to upload short videos of your exercise technique
  • Use the comments box below the workout to give me any other feedback, or ask a question

Step Three: Get Coached

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Receive Feedback

  • Get my feedback on every workout you complete
  • Receive specific tips and advice to help you get more from your workouts
  • Includes technique assessment on any videos you upload so you can be sure you’re getting it right

Real-Time Conversations

  • Schedule two video or phone consultations every month
  • Enjoy plenty of real-time conversations to nurture our client-coach relationship
  • Hash out any issues, tackle challenges as they arise, adjust course, and of course exchange banter =)

More Questions?

Check out the FAQ's below, or schedule a free call with me to find out how Online Coaching can work for you.

What Else Do I Need To Know?

Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.

Sometimes that means tough love and hard questions that force you to reflect.

I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.

Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.

Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.

"I really enjoy our chats and the motivation that Mel gives me along with the strength gains and confidence I have built. If you want flexibility, support and someone who is there to prioritise your health and training then I couldn't recommend her enough. Online coaching has honestly changed my approach to health and fitness and also my attitude to myself."

- Claire G

"Mel’s service helps provide a positive and long term relationship with fitness. I saw results with moderate changes to my life, which I was really happy to do. The biggest thing for me is this is the longest stretch of time I’ve managed to work out consistently. As a result, I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"

- Deepali P

"I’ve worked with Mel a number of years and feel I get a strong holistic approach. Nutrition, fitness, strengthening and most importantly in recent years recovery and rehabilitation. 
Mel is the perfect balance of knowledgeable, personal-able and professional which in my experience is hard to come by from a coach. I recommend her service without hesitation."

- Earl T

Book a free call with me to discover what Online Coaching can do for you

FAQ

Still have questions? Browse the answers below to get more clarity on what Online Coaching is all about.

Schedule Your Free Online Coaching Consultation Now