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Employee wellbeing is essential to the smooth running of any organisation. Healthy people are happier, more productive, and create better quality work. By empowering people with information, strategies and tools, together we can make the corporate world a profitable place where humans thrive physically and mentally, as well as financially.
Workshops & Talks
I offer a range of experiences including workshops and talks to help employees optimise their health, fitness and wellbeing, and support employers to understand and stay up to date with wellness trends and industry benchmarks. Click the titles below to learn more, and fill in the form below to schedule an event for your organisation.
Learn To Love Your Brain
This interactive workshop explores a holistic approach to nurturing a healthy mind, including mental, physical and nutritional strategies to boost brain health.
With a really healthy brain, you could:
- Be more productive and make less mistakes
- Feel more creative and intuitive
- Feel alert and energised
- Collaborate better with less friction
- Ditch overwhelm and feel calmer
- Avoid mental health issues like depression or dementia
You’ll come away with 3 strategies to improve your brain function, and 3 common mistakes to avoid.
NB: Most workshops are available for 45, 60 or 90 minutes, unless otherwise specified.
Book A Workshop Or Talk For Your Organisation
Send me a message with your questions, requirements, and details of which workshops you'd like to schedule. I'll be in touch via email with next steps. Looking forward to hearing from you!