Corporate Wellness

Mindset & Motivation Tune-Up

An intensive 2-4 hour workshop designed to tap into your intrinsic motivation by revisiting, revising and re-committing to your fitness, nutrition and wellbeing goals.

Together we'll explore the factors affecting motivation, learn how mindset plays a part, and work through a series of exercises to encourage introspection and challenge your thinking.

You'll come away with a set of realistic goals that align with your lifestyle, clarity on what it will take to achieve them, and more enthusiasm to take action!

The Science & Habit Of Weight Loss

Today's world can make losing weight a challenging and frustrating process. We're constantly bombarded with contradictory, inaccurate and unethical messaging around nutrition, not to mention the prevalence of processed food in modern diets.

In this interactive workshop, expect to:

• Uncover the scientific principles behind weight loss;
• Calculate your personal calorie requirements for weight loss;
• Learn about macronutrients, including how much you need;
• Learn how to effectively track your nutrition intake;
• Estimate how long it will take you to lose weight.

Goal-Setting Intensive

This comprehensive half or one day session takes a deep dive into your highest priorities and dreams, shaping them into workable goals with an action plan to get you there.

This is a powerful opportunity to:

• Define your vision & test it rigorously;
• Budget your time & energy realistically;
• Get out ahead of potential obstacles;
• Tune up your mindset and get focused;
• Devise an effective plan you can commit to.

10 Essential Healthy Habits

It's a common myth that to be fit and healthy you must endure punishing workouts and restrictive diets... in reality, wellbeing and performance rely on a well-rounded foundation of baseline health.

This talk gives an in-depth explanation of the 10 basic wellbeing practises you need in place to optimise fitness & wellbeing. You can find a brief run-through of these in my free ebook.

With this information, you'll be empowered to identify areas for improvement in your own life and come away with suggestions & strategies to build better habits.

Stretching, Scientifically

Stretching is an often overlooked element in training, despite being essential for performance, movement quality, and injury prevention.

In this interactive workshop, you'll learn about the science of flexibility, how to reverse-engineer your nervous system state to relax deeper into your stretches, and the variety of ways mobility drills and complementary techniques such as foam rolling can be incorporated into your training for best results.

After a seated discussion, we'll spend some time stretching and experimenting with movement, where you'll learn techniques and strategies to improve your flexibility and overall exercise regime.

Meditation, Mindfulness & Mental Wellbeing

Mental health is an essential element of health and fitness, and the close relationship between mind & body is increasingly recognised in modern culture as it becomes better understood in neuroscience.

Discover how meditation alters your nervous system state & brain structure, and learn to use this information to harness the power of a healthy mindset in this interactive talk.

Meditation has been shown to improve health in countless ways, and there are just as many techniques to choose from in practise. Together we'll explore a few common approaches, including mindfulness meditation, visualisation (a popular tool for athletes), and breathwork.

Move Better, Live Longer

Coaches use a specific set of benchmark movements to assess a person's movement ability: ie their flexibility, strength and coordination. These movements can greatly improve your chances of being active and mobile for life, even into old age.

In this movement-based workshop, you'll learn and practise these basic (not necessarily easy!) movement patterns, alongside some accompanying drills and stretches to help you master them for longevity and great quality of life.

Recovery Hacks For Productivity And Performance

It might seem counterintuitive to spend more time sleeping and less time at work, but for many people this strategy improves concentration, work output, athletic performance and mood, among other benefits.

In this workshop you'll learn a range of restorative techniques including stretches, meditation, and sleep & nutrition hacks to help you get more out of life - with less effort.

The Science Of Motivation

Many people believe that motivation is like a battery: an energy source that can run out and be recharged. In reality, motivation is a more abstract concept expressing our inclination or ability to carry out a task or project.

In this interactive talk, we'll be discussing the key factors affecting your sense of motivation. You'll learn how to connect to your intrinsic source of motivation, and shape a mindset to help you become consistent with training, nutrition, study, or anything else!

Small group coaching workshops are available to learn & improve strength training technique. The content of this workshop is flexible to suit your needs, however generally the movements covered include:

• Squat
• Deadlift
• Bench press
• Olympic lifts
• Pull-ups and push-ups
• Planks and core foundations

This workshop must be completed in a well-equipped gym. No problem if your organisation doesn't have its own facility; I have a number of options in central London for you to choose from.

Please get in touch via the form below to discuss further.

Bespoke For Your Organisation

The best option for your organisation is a bespoke talk or workshop to address your community's wellbeing needs directly.

Start by completing the form below, and I'll be in touch with you shortly to arrange a consultation about your goals, requirements and KPI's.

Depending on the outcome of that conversation, I may create an employee survey designed to help me understand your community's most pressing needs. This enables me to create a tailored workshop for maximum value.