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What Is Online Personal Training?
Online Personal Training provides tailored exercise coaching via video call. It's a great way to ensure you're doing the right exercise for your goals, safely and properly.
Online PT makes it easy to integrate exercise into your lifestyle. You can work out from home, the gym, or anywhere with a good internet connection. Remote workers and those with busy schedules including travel can benefit from the consistency and convenience of working with a professional online.
- Get fitter
- Build strength
- Be more flexible and mobile
- Learn proper exercise technique
- Prepare for a race/ competition
- Prepare for an event eg wedding
- Improve your posture
- Manage aches and pains
- Come back from an injury
- Lose weight
- Build healthy muscle
- Nurture self esteem
- Improve your appearance
- Avoid health problems
- Build confidence
- Feel energised
- Boost mental focus
- Reduce stress
- Focus more on yourself
- Develop a positive mental attitude
What To Expect From Online PT
Expect a holistic experience when working with your dedicated coach, including discussions on your wellbeing, nutrition, and fitness outside of your online PT sessions.
Over time, you'll receive support to build better habits, tune up your mindset, and manage other important elements in your wellbeing, including:
- Mental and emotional health
- Mindfulness & self awareness
- Sleep & recovery
- Nutrition
Personal Training is not just about the hour we spend together. It’s about learning skills to become fit and healthy for life.
Body Project Online PT Reviews

How Does Online Personal Training Work?
To get started with online PT, book a consultation. Your coach will answer any questions you may have, help you refine a set of goals, and create a plan to achieve them. Together you'll decide on a session frequency that aligns with your lifestyle, and schedule your first sessions.
Most clients take a long-term view, adopting PT sessions as a regular part of their fitness routine. Others train more intensively for a few weeks/months toward a specific goal (your coach will create realistic timelines). Ad hoc sessions are great for Online Workout Programming clients to resolve specific issues and work creatively with a coach.
Each session your coach will guide you through a personalised workout, teaching you everything you need to know whilst refining technique over time. Work out confidently in the knowledge that you're exercising safely with live expert feedback.
Online Personal Training Packages
1 Online PT Session
£89
5 Online PT Sessions
£429
10 Online PT Sessions
£799
Questions About Online PT?
Speak to a coach to get your questions about Online PT answered.
Click the button below to schedule a free, no-obligation consultation with a qualified expert.