Online Personal Training

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What Is Online Personal Training?

Online Personal Training provides tailored exercise coaching via video call. It's a great way to ensure you're doing the right exercise for your goals, safely and properly.

Online PT makes it easy to integrate exercise into your lifestyle. You can work out from home, the gym, or anywhere with a good internet connection. Remote workers and those with busy schedules including travel can benefit from the consistency and convenience of working with a professional online.

For in-person PT sessions, click here.

How Does Online Personal Training Work?

To get started with online PT, book a consultation. Your coach will answer any questions you may have, help you refine a set of goals, and create a plan to achieve them. Together you'll decide on a session frequency that aligns with your lifestyle, and schedule your first sessions.

Most clients take a long-term view, adopting PT sessions as a regular part of their fitness routine. Others train intensively for a few weeks toward a specific goal (your coach will create realistic timelines). Ad hoc sessions are great for Online Workout Programming clients to resolve specific issues and work creatively with a coach.

Each session your coach will guide you through a personalised workout, teaching you everything you need to know whilst refining technique over time. Work out confidently in the knowledge that you're exercising safely with live expert feedback.

  • Get fitter
  • Build strength
  • Be more flexible and mobile
  • Learn proper exercise technique
  • Prepare for a race/competition
  • Prepare for an event eg. wedding
  • Improve your posture
  • Manage aches and pains
  • Rehabilitate injuries
  • Lose weight
  • Build healthy muscle
  • Nurture self esteem
  • Improve your appearance
  • Avoid health problems
  • Build confidence
  • Feel energised
  • Boost mental focus
  • Reduce stress
  • Focus more on yourself
  • Develop a positive mental attitude

What To Expect From Online PT

With Body Project Online Personal Training you'll receive support to build a sustainable exercise habit, backed by a program that's perfectly designed for you. Your coach will ensure you're moving with great technique, and you'll be encouraged to exercise independently and be accountable for your health and fitness.

Expect a holistic experience when working with your dedicated coach, including discussions on your overall wellbeing, nutrition, and fitness where possible. You can expect:

Truly Personalised Support

Enjoy the focused attention of an expert dedicated to your success, with insights, techniques and advice rooted in proven methodologies.

Interactive Engagement

Including real-time feedback on exercise technique and discussions to create solutions for your challenges.

Clear Communication

Your coach will let you know what to expect, how long it'll take to reach your goals, and guide you through the process to get there.

Actionable Homework

Tasks to complete between sessions to maintain momentum, fast-track progress and reinforce learning.

Confidentiality & Discretion

Conversations when discussing personal information and health issues are completely confidential, and your data securely stored & handled.

Motivation & Accountability

Regular contact, encouragement and progress monitoring to keep you on track.

Personal Training is not just about the hour we spend together. It’s about learning skills to become fit and healthy for life.

Body Project Online PT Reviews

Your Body Project journey is unique to you. Browse testimonials from our cherished clients below to get a feel for the range of experiences & transformations we've had the pleasure of facilitating over the years.

Some of my lovely clients

"Exceptional online and in-person coaching. Melody’s experience, depth of knowledge, expertise, empathy, clear communication and motivating approach is second to none. Her bespoke tailored programmes are excellent - highly recommended."
- Fran O

"I went back to Mel for personal training after 1 year of childbirth and didn’t have confidence working out. This time I opted for the online PT for the flexibility of working out at my convenience.

Mel’s program reintroduced me to strength training and gave me the confidence to start running again. Her sessions are quite versatile and fun. I love the variety of exercises she has up her sleeves that I looked forward to and made me break a sweat no matter how long/short the sessions were for.

Mel is a great personal trainer who also strives to educate you on the fundamentals of exercise and nutrition along the way."
- Lakshmi V

"Mel is an incredible support to me, far more holistically than just fitness. She’s a coach in every sense of the word - physically, emotionally, nutritionally. I thought I was getting a PT, I was actually getting a life coach, and a really bloody good one too."
- James B

"I have worked with Mel since 2016, originally for helping with injuries and recovery. In 2017 I started having on-line PT sessions that save me time and money and provide good quality training from Mel.

My core strength has increased and I am not so injury prone (knees and RSI). This is mainly due to the sessions which help with functional movement and mobility to prevent issues from working at a desk and pc. Highly recommend Mel to anyone."
- Earl T

"Melody took the time to understand my goals, how I like to workout, what type of exercises would interest me and help me work on my diet.  Most importantly, my sessions have been difficult but fun so I've always enjoyed them.  

I feel that I have been able to get the results I have because both Melody and I have been committed to achieving my goals. I have noticed the difference in the last couple of months where I have more confidence when working out mainly because Melody has taught me good technique in all areas.  Everyone says good technique makes a difference to the results and it really does!"
- Meera P

"In a world where anyone can make a person lose weight and gain muscle, Mel takes things to a higher level. If you want to become a more accomplished human being not only in your training life, but in your career, Mel's prescriptions in the gym will help you accomplish this. There are few trainers I would not hesitate to recommend, Mel is one of them."
- Mike Lee, Master Personal Trainer

Online Personal Training Packages

Single Online PT Session



Provides access to high-end expert support on a one-off or ad-hoc basis with a low up front investment. Best for those on a budget or with a specific problem to solve.

In-depth consultation
Goals established
Mindset preparation

1x training sessions
Personalised workout
Expert guidance
Video call

10x Online PT Sessions


Best Value

Offering the lowest per session cost with a range of added bonuses including metrics tracking and an end of plan report. Best for those committed to earning results.

In-depth consultation
Goals established
Mindset preparation

Fitness assessments

10x training sessions
Personalised workouts
Expert guidance
Video call

End of plan progress report
Re-test your key metrics
Celebrate progress
Inform future training decisions

5x Online PT Sessions


Low Commitment

A more flexible option for those who prefer lower regular payments, are training for a short-term goal, or as an addition to our Online Coaching services.

In-depth consultation
Goals established
Mindset preparation

5x training sessions
Personalised workouts
Expert guidance
Video call

Questions About Online PT?

Speak to a coach to get your questions about Online PT answered.
Click the button below to schedule a free, no-obligation consultation with a qualified expert.