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Meet your coach, Melody.
A kind and knowledgeable trainer with over 12 years' experience coaching thousands of clients in London. Working with Melody, you'll get structured programming with close attention to detail, expert guidance, space to learn and grow, and an element of fun and play in coaching sessions.
Wellbeing Coach | Motivational Speaker | Personal Trainer | Nutrition Coach | Mindset Coach | Writer
A Message From Your Coach
Your decision to get serious about your goals is not one I take lightly. In order to be a true catalyst for your transformation, it’s essential that I keep you accountable, empowering you to take responsibility for your health and wellbeing.
Sometimes that means tough love and hard questions that force you to reflect.
I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.
Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.
Consistency, resilience, and persistence are required for success when it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.
Live Your Best Life
Want to work out, eat well, and live a long and healthy life... but don't know where to start?
In my lovingly prepared (and free!) e-book you'll discover the ten basic lifestyle elements you need in place to optimise your health, fitness and wellbeing.
