Personalised Workout Plans
Personalised Workout Plans For Gym & Home
Welcome to the future of fitness. Imagine a personalised workout plan so meticulously tailored, it syncs seamlessly with your life, goals, and unique physical makeup. When it comes to fitness, one-size-fits-all doesn't cut it. Your Body Project personalised workout plan isn't just an exercise routine; it's a strategy custom-made for your body, goals, and lifestyle.
Crafted with expert precision and an intimate understanding of your aspirations, each rep, set, and session is a stepping-stone on your personal journey to peak wellness. Experience the power of a truly personalised workout plan; unlock potential you never knew existed, and redefine what you thought was possible.
Why Personalised Workout Plans Are Best
If you're here, it's likely because you've tried generic fitness routines without success. They're often difficult to stick to, aren't designed to cater to individual needs and don't consider your lifestyle, leading to limited progress and fitness plateaus.
At the Body Project, we take the time to deeply understand your goals, obstacles and motivating factors, designing programs that work perfectly for you. Our personalised workout plans tackle these issues by delivering tailored strategies. With over a decade of experience, we design workout plans considering variables such as:
- Body type
- Fitness goals
- Lifestyle
- Work commitments
- Childcare
- Available equipment, and more.
We strive to account for every element affecting your fitness journey.
The Benefits Of Personalised Workout Plans
Imagine waking up feeling energised and rejuvenated. Your body is fit, your mind is clear and focused. Exercise fits seamlessly into your routine, working in harmony with your personal and professional commitments. You’re making smart food choices that boost your vitality and mood. The mirror reflects a person full of life, radiating confidence. You're resilient, handling stress like a pro. Life is no longer about surviving each day, it's about thriving.
A Personalised Workout Plan doesn't just list exercises; it creates a comprehensive roadmap for your fitness journey. It includes a clear pathway to your goals, optimises your time, provides balanced training, tracks your progress, prevents plateaus, and maximises results.
Introducing Body Project Personalised Workout Plans
Your Body Project personalised workout plan provides you with clear, easy-to-follow instructions on how to exercise for your goals. Enjoy better results with expertly tailored workouts on our user-friendly app, plus advice & mindset coaching from your dedicated trainer.
Designed around you, our training plans don't just account for your gym or home set-up, but your entire lifestyle for maximum adaptability and success. You'll discover:
- How to exercise effectively with the time & energy you have available
- The best nutrition strategies to complement your workout plan
- Why balance is key to long-term success, and how to achieve it
- The mindset secrets to maintaining a sustainable, lifelong fitness routine
What's Included:
- A fitness strategy custom-made to your body type, goals, and lifestyle
- Nutrition guidance designed to support your fitness goals
- Progress tracking and regular program updates for continued improvement
- Ongoing support and expertise from your dedicated coach
How It Works
Benefits Of A Coached Workout Plan
Personalised Workout Plans & Pricing: Your Investment
Picture the future you can create with the right guidance. Sign up today and start experiencing the benefits of a truly customised fitness routine. It's time to take control of your fitness journey.
Body Project Personalised Workout Plans are available as a standalone service, or as part of our complete Online Coaching Package, which includes workouts, nutrition, wellbeing and mindset coaching to ensure your success. Click here to learn more.
Independent
6 week plan
£99
equivalent £17 per week
Our most affordable option, focusing purely on exercise with the space to self-manage within a customised framework. Best for those on a budget.
In-depth consultation
Goal-setting
Personalised workout plan
Tailored for your gym/home
Works with your lifestyle
Progress tracking
Progress photos
Body metrics
Strength
Fitness
Flexibility
End of plan review
Assess results
Celebrate your success
Coached+
6 month plan
£199/month
equivalent £46 per week
Offering the highest value with a discount for committing to yourself for a full 6 months. Includes daily coaching support, nutrition and detailed progress tracking to ensure your success.
In-depth consultation
Lifestyle audit
Goal-setting
Mindset coaching
Personalised workout plan
Tailored for your gym/home
Customised to your schedule
Coaching support & feedback
Technique feedback via video
Nutrition
Personalised calculations
Integrated nutrition tracking
Progress tracking
Progress photos
Body metrics
Posture & gait
Strength
Fitness
Flexibility
Instant messenger
Ask questions & get advice
Accountability & support
End of plan review
Analyse results
Consolidate lessons
Celebrate your success
Coached
8 week plan
£429
equivalent £54 per week
The same gold standard service as Coached+ with a shorter time commitment. Best for those who want to trial coaching or train for a short-term goal.
In-depth consultation
Lifestyle audit
Goal-setting
Mindset coaching
Personalised workout plan
Tailored for your gym/home
Customised to your schedule
Coaching support & feedback
Technique feedback via video
Nutrition
Personalised calculations
Integrated nutrition tracking
Progress tracking
Progress photos
Body metrics
Posture & gait
Strength
Fitness
Flexibility
Instant messenger
Ask questions & get advice
Accountability & support
End of plan review
Analyse results
Consolidate lessons
Celebrate your success
Kindly note that we can only take on a limited number of clients to ensure we continue to provide a high-quality, attentive service. If you can't see a button to "buy now" for your chosen package, subscribe to our newsletter to be updated when a coach next becomes available.
Money Back Guarantee
Our approach represents the gold standard in coaching. We encourage consistent moderate effort, and support you to make gradual changes that compound over time. We know that clients who complete 80% or more of their Body Project program see incredible results, which is why we offer a money back guarantee.
We're confident in the power of our Personalised Workout Plans. If you've completed at least 80% of your program and haven't seen measurable results, you're eligible for a refund. You have nothing to lose and so much to gain.
This all-in-one online coaching package provides a complete solution to your wellness needs. Combining four different services with a high degree of coaching support, we create the perfect environment for you to reach your goals efficiently and effectively.
When you join our Online Coaching Program, you'll get access to coaching in four key areas:
Design your ideal healthy lifestyle
Workout plans designed just for you
Personalised nutrition advice & support
Tackle challenges & train your mind
Personalised Workout Plan Need-To-Knows
Online programming provides a platform for collaboration with an experienced professional, and those who engage most with the coaching process see best results soonest. We accept clients who are ready to take reasonable, consistent action to improve their health, fitness and wellbeing, and we don't expect perfection.
Whilst you'll be supported to break through mental barriers and build great habits, it's entirely up to you to follow the advice provided. Your coach will do all they can to optimise results, and you'll receive ongoing support to work through obstacles and tune up your mindset.
Get inspired by these Body Project client success stories, and imagine what you could achieve with the right guidance.
"Melody has been my online coach for the past four years. She is an excellent coach who really looks after my health, wellbeing and fitness. The online coaching works very well with my lifestyle - with my work I often have to reschedule my gym sessions but there is always a workout waiting for me! I didn’t think I would ever enjoy going to the gym but now I look forward to it and I’m very pleased with both the difference in body shape and strength and how these impact positively on my daily life. Also communication through the app is great.
I would highly recommend Melody to anyone at any level of fitness; her knowledge, expertise and experience will truly make a difference in your life!"
- Shirley C
"I’ve really enjoyed working with Mel - I’ve found it to be a positive, friendly and empowering experience. The biggest thing for me is this is the longest stretch of time I’ve managed to work out consistently. As a result, I find myself looking forward to workouts and I think I may be set for a long term relationship with fitness. Looking back, the chat that I had with Mel before we started (defining your ‘why’) has come in really handy because I still think of it sometimes to get me through a workout or when I don’t feel like going to the gym.
The app is great, I get a good amount of feedback from Mel, she is very knowledgeable and always thinks through all the information I give, and provides great feedback. My experience with the gym workouts is that I’ve really enjoyed doing new exercises and discovering what I do/don’t like.
Mel’s service helps provide a positive and long term relationship with fitness. There’s so much “hard-coreness” out there and I can imagine there are lots of people who feel they need to go big or go home. My experience was that I saw results with moderate changes to my life, which I was really happy to do. Her service also keeps people accountable and helps them achieve any goals they may have in mind.
Most significantly, Mel has coached me through running in a safe and healthy manner. I could never imagine running 12km without fearing that my knee would explode. I’m really, really pleased we’re working through that and making sustainable progress!"
- Deepali P
"I started seeing Mel three years ago after a nasty football injury and subsequent knee reconstruction, initially just for rehab but then enjoyed her coaching style and the results that come with it so decided to stick around for general training. We now meet for in-person PT once a week, and I also subscribe to the online PT service to keep me on my toes (with a strong core, of course) in between.
Mel programs me sessions to do via the app which give me focus and structure when I go to the gym on my own, as well as easily accessible instructional videos which provide guidance for technical queries and make new or newish exercises seem far less intimidating. It's great to know that I'm doing a workout which has been planned specifically with my goals and needs in mind, rather than just the same old weights and exercises.
Mel is super responsive in getting back on any feedback I've left on a session via TrueCoach, and the monthly catch up which is part of the online package allows us to discuss current results and goals, and Mel can then tweak the training programme as required.
Overall the online PT service is great either as an add-on to in-person sessions or a standalone, and gives you the perfect roadmap for great results if you put the work in. Approaching my 40th (eek) birthday I'm definitely in the best shape I've ever been in and excited about the further gains to come."
- Nick E
"I have enjoyed every aspect of this journey so far. From the onset, Mel took onboard the struggles I was facing and designed a work-out programme which was both effective and innovative to my training. I would recommend Mel to others because of her experience and attention to detail."
- Ayaz A
Body Project personalised workout plans are for you if:
- You want to see and feel progress in your current program, but you seem to be stuck in a rut.
- You're not looking to splurge on high-end personal training, but you do want a cost-effective, reliable solution.
- You want support to improve your physical health, and you also want great mental health & personal growth.
- You want balance: a sustainable, life-long relationship with exercise.
Considering a Body Project workout plan but not quite sure?
Schedule a free, no-pressure 20-minute conversation with a coach. We're here to answer any questions you might have and help you determine if our personalised workout plans align with your goals. It's a relaxed chat, aimed at ensuring you have all the information you need to make the best decision for your fitness journey.