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How To Find A Healthy Balance With Carbs

Carbohydrates are categorised as either simple or complex. Simple carbs, such as glucose, are known as sugar, whereas more complex carbs like glycogen or cellulose are referred to as starch or fibre. In popular culture carbs are also described as being either good or bad. We’ll investigate that concept a little later….

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Think it’s too late to get a summer body? Think again…

Do you have a body? Is it summer? Then congratulations… you have a summer body!
Here are my top tips to help you rock on with your bad self this summer:

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Asian Persuasion: Khao Soi Chicken Noodle Soup With Chili & Garlic Broccoli

This Asian chicken noodle soup recipe is one of my favourite meals of all time! I discovered it on a trip to Thailand and it’s taken me months of trying since I got home to perfect the recipe to taste just like it did in Chiang Mai! Every time I make it I feel like I’m on holiday again =)

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Everything You Need To Know About Protein

Protein is a nutrient found in most foods – at least in small quantities. Contrary to what you might believe, it isn’t just used to build muscle tissue, but is required for the synthesis and maintenance of almost every type of cell in our bodies. Protein is essential for our survival. My general recommendation for a bare minimum daily protein intake would be 0.8g of protein per kg of bodyweight for a sedentary adult.

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Butternut, bacon and pecan salad

Butternut Squash, Bacon & Pecan Salad Recipe

This easy and tasty recipe is perfect as a filling main meal or an indulgent side dish for family gatherings, barbecues, or weekday dinners. Serve on its own or alongside grilled chicken and steamed greens.

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Discover the 10 lifestyle foundations you need in place to optimise your health, fitness and wellbeing...

(Hint... they may not be what you expect!)