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How To Find The Best Online PT For You

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Choosing the best personal trainer for you is hard enough in the real world. There are so many fitness, nutrition and life coaches on the online market it can be hard to tell the credible experts from the cowboys, particularly when you’re not able to vet them in person. In this article you’ll learn how to choose the best online PT for you.

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How To Poo Properly

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Like the proverbial poo, I’m going to squeeze you from the bowels of social convention, and perhaps change how you view the world forever.

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How Long Does It Take To Lose Weight?

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People often ask me “how long will it take to lose “x” amount of weight?” I’m going to give you a full and accurate answer. As usual, you may not like the answer, but I’d rather empower you with the right information than sell you a dream. You deserve that much.

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Build Better Habits Faster

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If more people understood the psychology behind decision making, including why we so often make poor decisions around exercise and nutrition, we’d be better prepared for life’s challenges, and kinder to ourselves in the process. It can be easy and empowering to start making better decisions, which form into good habits over time.

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Meditation for Beginners

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The incredible positive effects of meditation on mental health are recognised by hundreds of millions of people the world over, well-documented in Eastern culture, and increasingly well-researched by Western science. It’s clear that meditation impacts each of our lives positively… even if you don’t meditate, someone you know probably does, or someone you know has been impacted by someone they know. When one person meditates, we all share the benefits!

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5 Best Exercises To Activate Your Glutes

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Whatever you train for, your glutes are an incredibly important muscle group, deserving of some close attention. A strong set of butt muscles will exert huge amounts of power and strength for athletes in every sport; bodybuilding competitors are judged with a close eye on their derrières; and average Joe or Jane? How about protection from back and knee pain, reinforced movement patterns and a comfy seat on which to rest?

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How To Get The Perfect Body With Minimal Effort

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Most of us have a desire to look good, but it can feel almost impossible to get in shape when you spend all day sitting at work. If you spend long hours sitting down most days for a long time, your body will adapt to suit what you ask of it. Your body is an incredible machine that adapts to the activities you repeatedly ask of it. It responds to what you eat, how you think, and how you spend your time. Genetics play a part of course – you can’t really change your height or base shape, but you’d be surprised at all the possible forms you could take on.

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15 Minute Teriyaki Salmon Recipe

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This 15 minute teriyaki salmon recipe is a show-stopper every time! I use it as a quick and easy weekday option, but it’s also perfect for impressing friends and family at dinner, and brilliant on a BBQ (cook it in foil!). ​

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Training For A Healthy Retirement

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“Mel explained that my goals did not need to be in purely fitness terms. After a lengthy and in depth discussion we established my goals and attitude to exercise. Essentially my aim, after more than 40 years (I am 62) in sedentary and stressful jobs, is to enjoy a healthy retirement when the time comes.”

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15 Tips For Better Sleep

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We need sleep to survive and thrive as much as we need food and water. Humans spend around a third of their lives sleeping, but not all of us are getting enough quality sleep, and that’s a problem I’d like to help solve.

Today I’m going to run you through what actually goes on inside of our bodies as we sleep, provide some recommendations on how much sleep you need, plus a bunch of tips on how you can improve the quality of your sleep and boost your mental, physical, and emotional health.

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