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Mental Health And Fitness

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Scientific research indicates that exercise and physical activity benefit mental health. Learn about fitness for mental health.

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Progressive Overload: How To Make Progress In The Gym

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Progressive overload is the best way to increase strength, and helps build muscle. It’s necessary to progress in strength training.

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How Sets And Reps Work

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This article explains sets and reps, what they mean & how to follow them for best results. Learn how many reps you need for your goal.

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What Is Online Personal Training Like?

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Online Personal Training is a holistic service with unlimited workouts, nutrition, life coaching, and a range of bonuses. Read testimonials.

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Qualities Of The Best Online Personal Trainers

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Choosing the best personal trainer for you is hard enough in the real world. There are so many fitness, nutrition and life coaches on the online market it can be hard to tell the credible experts from the cowboys, particularly when you’re not able to vet them in person. In this article you’ll learn how to choose the best online PT for you.

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How To Poo Properly

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Like the proverbial poo, I’m going to squeeze you from the bowels of social convention, and perhaps change how you view the world forever.

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How Long Does It Take To Lose Weight?

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People often ask me “how long will it take to lose “x” amount of weight?” I’m going to give you a full and accurate answer. As usual, you may not like the answer, but I’d rather empower you with the right information than sell you a dream. You deserve that much.

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Build Better Habits Faster

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If more people understood the psychology behind decision making, including why we so often make poor decisions around exercise and nutrition, we’d be better prepared for life’s challenges, and kinder to ourselves in the process. It can be easy and empowering to start making better decisions, which form into good habits over time.

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Meditation for Beginners

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The incredible positive effects of meditation on mental health are recognised by hundreds of millions of people the world over, well-documented in Eastern culture, and increasingly well-researched by Western science. It’s clear that meditation impacts each of our lives positively… even if you don’t meditate, someone you know probably does, or someone you know has been impacted by someone they know. When one person meditates, we all share the benefits!

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5 Best Exercises To Activate Your Glutes

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Whatever you train for, your glutes are an incredibly important muscle group, deserving of some close attention. A strong set of butt muscles will exert huge amounts of power and strength for athletes in every sport; bodybuilding competitors are judged with a close eye on their derrières; and average Joe or Jane? How about protection from back and knee pain, reinforced movement patterns and a comfy seat on which to rest?

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