ONE REP MAX CALCULATOR Where Strength Meets Science: Calculations For Peak Performance Maximise progress with this interactive spreadsheet. Enter your bodyweight and one rep max squat & bench press to calculate your one rep max potential in other lifts. Tailored to your abilities, this tool helps you set realistic goals and make informed decisions. Take control of your training and become the strongest version of yourself. Complete the form to access your customisable strength-building tool: Name Please enter your name. Email Address Please enter a valid email address. Submit Thanks for subscribing! Please check your email for further instructions. Something went wrong. Please check your entries and try again. BONUS: You'll also get personalised content to enhance your health, fitness, and wellbeing - delivered straight to your inbox. Be the first to know about special offers and enjoy priority access to exclusive discounts. You can unsubscribe at any time. Let's take the next step to achieving your goals together.