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What Is Delayed Onset Muscle Soreness (DOMS)?

Categories: Movement

Every time you work out, you inflict microscopic damage on your muscles, which is then repaired naturally by your body with a tiny new layer of muscle tissue. As these layers are formed, you build visible muscle. You don’t need to have muscle soreness every time you work out in order to see progress. In fact, it’s not advisable to push yourself to the point where you’re sore after every workout. In general, if you’re sore for 2-4 days, you’re in the safe zone. If you’re experiencing DOMS for more than 4 days, you may have gone too hard.

A Guide To Gym Etiquette

Categories: Movement

Gyms can be a tricky place to navigate, particularly when at busy peak times. Most facilities have their own unique micro-culture, but all live by the same set of unspoken rules. If you’re new to the gym, or just want to ensure you’re being a respectful and considerate human being, read on to find out my 8 tips for gym etiquette.

4 Tips For A Slimmer Waist

Categories: Movement, Nutrition

Making changes to your physical appearance isn’t always an easy task. You have to be prepared to put in consistent effort and be very patient. If, after reflecting, you realise that your feeling is more “yeah, that would be cool,” than “this is essential to my health and wellbeing and I’m excited to put in WERK!” then please, please, find something else to do with your time that makes you genuinely healthier and truly lights you up as a human being.

Healthy & Delicious Green Soup Recipe

Categories: Nutrition, Recipes

This is a recipe I’ve used for many years now, and it is SUCH a tasty dish.
Credit for this has to go to my gorgeous client Emma – a woman who over the past few years has undertaken the most epic journey into eating richly nutritious food.