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Blog

Think it’s too late to get a summer body? Think again…

Do you have a body? Is it summer? Then congratulations… you have a summer body!
Here are my top tips to help you rock on with your bad self this summer:

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Asian Persuasion: Khao Soi Chicken Noodle Soup With Chili & Garlic Broccoli

This Asian chicken noodle soup recipe is one of my favourite meals of all time! I discovered it on a trip to Thailand and it’s taken me months of trying since I got home to perfect the recipe to taste just like it did in Chiang Mai! Every time I make it I feel like I’m on holiday again =)

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Everything You Need To Know About Protein

Protein is a nutrient found in most foods – at least in small quantities. Contrary to what you might believe, it isn’t just used to build muscle tissue, but is required for the synthesis and maintenance of almost every type of cell in our bodies. Protein is essential for our survival. My general recommendation for a bare minimum daily protein intake would be 0.8g of protein per kg of bodyweight for a sedentary adult.

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Butternut, bacon and pecan salad

Butternut Squash, Bacon & Pecan Salad Recipe

This easy and tasty recipe is perfect as a filling main meal or an indulgent side dish for family gatherings, barbecues, or weekday dinners. Serve on its own or alongside grilled chicken and steamed greens.

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How To Eat And Exercise Around Your Menstrual Cycle

The world of health and fitness can feel like a minefield of conflicting advice on how to work out, which products to buy, and what’s best for your body. If you’re a woman who follows health and fitness influencers on social media, you won’t have to look far to find advice on how best to train, eat, and live in your female body.

I want to help you determine fact from fiction and empower you with a clearer understanding of what it really means to be a fit, strong, and healthy woman.

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Discover the 10 lifestyle foundations you need in place to optimise your health, fitness and wellbeing...

(Hint... they may not be what you expect!)