Easy healthy meals


15 Minute Teriyaki Salmon Recipe

This 15 minute teriyaki salmon recipe is a show-stopper every time! I use it as a quick and easy weekday option, but it’s also perfect for impressing friends and family at dinner, and brilliant on a BBQ (cook it in foil!). ​

Why Diets Don’t Work

I totally get that cleaning up your diet and getting in shape can feel overwhelming. Whilst it makes sense to follow a prescribed diet for direction and to keep things simple, the drawbacks massively outweigh these initial benefits. Unfortunately, diets are generally ineffective in helping people make better food choices and live healthier lifestyles long term. Here’s why: