People often ask me “how long will it take to lose “x” amount of weight?” I’m going to give you a full and accurate answer. As usual, you may not like the answer, but I’d rather empower you with the right information than sell you a dream. You deserve that much.
“Mel explained that my goals did not need to be in purely fitness terms. After a lengthy and in depth discussion we established my goals and attitude to exercise. Essentially my aim, after more than 40 years (I am 62) in sedentary and stressful jobs, is to enjoy a healthy retirement when the time comes.”
I have a cleaner who comes to my house every week. For some reason I almost feel ashamed to say that.
Technically, I’m an adult. I have a mortgage and a job and a dog to look after. Actual responsibilities. Surely I should be able to keep my own flat clean and tidy?
My cleaner’s name is Nadia, and I’m sitting here telling you about her now because I noticed myself doing something SUPER weird just now.
I want to help you build a regular exercise habit and importantly, enjoy working out.
You should know that you’re not alone: many people have struggled to exercise regularly, and many more will in future. In my experience, there are some key differences between those who achieve their fitness goals, and those who fall off the wagon, never to return. The good news is that it’s ENTIRELY up to you which path you take. The decision to take positive action is yours.