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best way to lose weight

how long to lose weight

How Long Does It Take To Lose Weight?

People often ask me “how long will it take to lose “x” amount of weight?” I’m going to give you a full and accurate answer. As usual, you may not like the answer, but I’d rather empower you with the right information than sell you a dream. You deserve that much.

man slumped at desk

How To Get The Perfect Body With Minimal Effort

Most of us have a desire to look good, but it can feel almost impossible to get in shape when you spend all day sitting at work. If you spend long hours sitting down most days for a long time, your body will adapt to suit what you ask of it. Your body is an incredible machine that adapts to the activities you repeatedly ask of it. It responds to what you eat, how you think, and how you spend your time. Genetics play a part of course – you can’t really change your height or base shape, but you’d be surprised at all the possible forms you could take on.

How To Get 10x Results In Half The Time

I have a cleaner who comes to my house every week. For some reason I almost feel ashamed to say that. 
 
Technically, I’m an adult. I have a mortgage and a job and a dog to look after. Actual responsibilities. Surely I should be able to keep my own flat clean and tidy?
 
My cleaner’s name is Nadia, and I’m sitting here telling you about her now because I noticed myself doing something SUPER weird just now.