Healthy & Delicious Green Soup Recipe

This is a recipe I’ve used for many years now, and it is SUCH a tasty dish. 

Credit for this has to go to my gorgeous client Emma - a woman who over the past few years has undertaken the most epic journey into eating richly nutritious food. I am unbelievably proud of her.

If you’re looking for a meal packed full of vitamins but won’t accept anything less than delicious you won’t be disappointed! 

NB - I’ve made some carnivorous changes to add protein to this vegan recipe. 

Ingredients

• A dash of olive oil

• 1 red apple, chopped

• 1 head of broccoli florets

• 1 medium courgette, chopped

• 200g frozen peas

• 2 cups fresh kale

• 500ml hot water

• Chicken stock (or quatre-epices if you’re vegetarian)

• 2 venison sausages chopped into small chunks (obvs skip if you’re veggie)

• Small handful chopped almonds

(2 servings)

You'll also need

• Hob

• Large saucepan

• Frying pan

• Stick blender or food processor

• Measuring jug

• Sharp knife

Method

1. Heat your olive oil in the saucepan, and get it ready to fry;

2. Add the apple, broccoli, courgette, frozen peas and kale;

3. Pour the hot water over these, and add the chicken stock;

4. Whilst allowing the veg to soften, get your sausages cooking in the frying pan;

5. As the sausages cook, add the almonds to the pan and give them a stir;

6. Blend the cooked vegetable mixture;

7. Serve with a topping of the cooked sausage and nut mixture.

... Et voila! A delicious and nutritious dish that’s simple to make.