“Mel explained that my goals did not need to be in purely fitness terms. After a lengthy and in depth discussion we established my goals and attitude to exercise. Essentially my aim, after more than 40 years (I am 62) in sedentary and stressful jobs, is to enjoy a healthy retirement when the time comes.”
I want to help you build a regular exercise habit and importantly, enjoy working out.
You should know that you’re not alone: many people have struggled to exercise regularly, and many more will in future. In my experience, there are some key differences between those who achieve their fitness goals, and those who fall off the wagon, never to return. The good news is that it’s ENTIRELY up to you which path you take. The decision to take positive action is yours.