5 Best Exercises To Activate Your Glutes
Whatever you train for, your glutes are an incredibly important muscle group, deserving of some close attention. A strong set of butt muscles will exert huge amounts of power and strength for athletes in every sport; bodybuilding competitors are judged with a close eye on their derrières; and average Joe or Jane? How about protection from back and knee pain, reinforced movement patterns and a comfy seat on which to rest?