Most of us have a desire to look good, but it can feel almost impossible to get in shape when you spend all day sitting at work. If you spend long hours sitting down most days for a long time, your body will adapt to suit what you ask of it. Your body is an incredible machine that adapts to the activities you repeatedly ask of it. It responds to what you eat, how you think, and how you spend your time. Genetics play a part of course – you can’t really change your height or base shape, but you’d be surprised at all the possible forms you could take on.
Aches and pains in the back, neck, shoulders, and knees are a common effect of being sedentary throughout the day, as are symptoms such as feelings of lethargy, lack of focus, and digestive discomfort.
Long term, the potential consequences are even more worrying. A 13 year study on over 120,000 individuals published in the American Journal of Epidemiology found that inactive people who sat for more than 6 hours per day were up to 94% more likely to die during the study period than active people who sat for less than 3 hours per day. Shocking, right!?