How To Test Your One Rep Max
To work out your 1RM, you have to perform a one rep max test, which I’ll talk you through today. This type of test is considered the fitness industry gold standard in measuring a person’s physical strength.
1rm calc
To work out your 1RM, you have to perform a one rep max test, which I’ll talk you through today. This type of test is considered the fitness industry gold standard in measuring a person’s physical strength.